Short vs Long workouts? Which is Better?

Short vs Long workouts? Which is Better?
5.12.2018

Workouts are like seafood, size or the case of a workout, long, doesn't translate into quality. Make sure you are working out efficiently and you won't have to be in the gym for hours.

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EMS and sports performance EMS and sports performance
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We usually receive many different questions about the usefulness of electrical muscle stimulation training in different sports. Our answer is clear if you use the technology in the right way it could help you to improve the performance of your athletes and their recovery processes. Today we will focus on soccer, providing scientific evidence which could be similar for other sports. [ view more ]

5 Most common mistakes in training with Electrical Muscle Stimulation 5 Most common mistakes in training with Electrical Muscle Stimulation
24.11.2019

EMS knowledge has been evolving over the last few decades. We now understand EMS science much better, backed up by credible research conducted in the last few years. There is a new fitness paradigm emerging with whole-body EMS training [ view more ]

3 Myths about working out with EMS 3 Myths about working out with EMS
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EMS is not a magical training system, as we so often see in many advertisements about it. It is rather an evolution of the training model that delivers more effective results. The evolution of working out, if you will. [ view more ]

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