EMS and sports performance

EMS and sports performance
29.11.2019

We usually receive many different questions about the usefulness of electrical muscle stimulation training in different sports. Our answer is clear if you use the technology in the right way it could help you to improve the performance of your athletes and their recovery processes. Today we will focus on soccer, providing scientific evidence which could be similar for other sports.

EMS and sports performance

Are you ready for the evolution of fitness?

Dec 10th, 2019 by Shaun Bezuidenhout

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EMS TECHNOLOGY and  soccer

According to Andre Filipovic (one of the most outstanding researchers on EMS) it is possible to obtain much better results combining electrical muscle stimulation with conventional training.

Recent studies with soccer players shows that during fourteen weeks they reached their best scores in vertical jump, leg’s strength and velocity.

The improvements in strength were transferred to a soccer profile (lineal and both-ways sprints). Was proven that WB-EMS produced better results than conventional training.

Taking into consideration that those skills are being improved and used during the season, it goes to say that they should be completed with WB-EMS.

GETtING BETTER RESULTS that complement YOUR CONVENTIONAL TRAINING

Furthermore, the results of the workout sessions show that two sessions of WB-EMS mixed with 6-7 weekly soccer sessions can improve the capabilities that soccer requires in players during the competitive season.

We would like to point out that those trainings were performed using the continuous electrical settings. Imagine the possibilities that you could achieve with this technology, which allows the user to customize the electric impulse to his needs.

We attach the original article for anyone who wants to read it and study the processes in detail: Https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131218/

 

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