BLOG: Tips for Better Quality Rest

BLOG: Tips for Better Quality Rest
9.10.2018

Some of us struggle to get deep meaningful sleep that rejuvenates our body and mind and some us fall asleep in 2-3 minutes after our head hits the pillow. Here are a few tips to help those who struggle to fall asleep.

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EMS and sports performance EMS and sports performance
29.11.2019

We usually receive many different questions about the usefulness of electrical muscle stimulation training in different sports. Our answer is clear if you use the technology in the right way it could help you to improve the performance of your athletes and their recovery processes. Today we will focus on soccer, providing scientific evidence which could be similar for other sports. [ view more ]

5 Most common mistakes in training with Electrical Muscle Stimulation 5 Most common mistakes in training with Electrical Muscle Stimulation
24.11.2019

EMS knowledge has been evolving over the last few decades. We now understand EMS science much better, backed up by credible research conducted in the last few years. There is a new fitness paradigm emerging with whole-body EMS training [ view more ]

3 Myths about working out with EMS 3 Myths about working out with EMS
5.11.2019

EMS is not a magical training system, as we so often see in many advertisements about it. It is rather an evolution of the training model that delivers more effective results. The evolution of working out, if you will. [ view more ]

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